Solar
Deep Dive Analysis
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Analysis of your five day food journal and your questionnaire.
Two hour initial meeting with Sarrah for a deep analysis of your
Dosha
Imbalances (physically & mentally),
Lifestyle
Nutrition
Physical & Mental Activity
During the analysis Sarrah will give individualized lifestyle suggestions to bring you back into balance. Suggestions will cover:
Lifestyle changes
Daily Routine
Nutrition
Exercise (physically & mentally)
4. Sarrah will create a 28-days goal outline for you based on your unique body-mind constitution and your imbalance(s).
The outline will be your guide for bringing you back into balance by creating new habits that will lead to a lifestyle change.
Prior to the initial comprehensive analysis, all clients need to keep a four to five day food journal, which will be emailed back to us no later than 24 hours prior to the scheduled meeting.
It is Strongly recommended to have Two follow-up visits after your initial 28 days. These meetings are designed to help you stay accountable.
Sarrah can make sure your new habits are easily transitioning into a new lifestyle.
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$300
Total of 3 hours for the Deep Dive to be completed.
1 hour for the analysis of the Food Journal and Questionnaire
2 hours for the one-on-one initial meeting.
Through the Solar plan our clients save $150
Lunar
28 Days Guidance
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Everything in the Solar Plan
Plus:
28 Days of Coaching
28 days of personalized guidance based on your imbalance(s), your lifestyle needs, and wellness goals.
Sarrah will help you easily and realistically implement the new goals that were set during your Deep Dive Analysis into your life.
Through Sarrah’s personal coaching, you will learn how to bring yourself back into balance.
Four Weekly meetings, 45-60 minutes, to see your progress, and to find out if your plan needs to be altered to meet your needs better.
Text/Emails for simple questions, which will be answered within 24-48 hours.
(most questions are answered within an hour)
You will also learn how to use the tools that Sarrah gives you to create a life-long healthy lifestyle and to maintain it.
Prior to the initial comprehensive analysis, all clients need to keep a four to five day food journal, which will be emailed back to us no later than 24 hours prior to the scheduled meeting.
One-on-One Coaching is incorporated into our Lunar Plan in order to give maximum support & guidance to our clients while they are changing their deeply rooted habits and establishing new lifestyle practices.
A monthly meeting for two consecutive months after your initial 28 days is strongly encouraged in-order to have all your new habits transition into a new lifestyle with ease.
It takes 28 days to build a habit and
It takes 90 days to build a lifestyle.
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$800
2 hours of Deep Analysis
28 days of guidance and coaching.
All private sessions can be conducted in English, Spanish, & Farsi
Need something Extra?
Book a session with Sarrah for any Wellness and Nutrition needs.
Private Meditation Session,
Change or Enhance your Daily Wellness Routine,
Need a Meal Plan,
Physical Training,
or if you simply like to sit down with Sarrah to have all of your questioned answered.
Sarrah’s Hourly Rate: $150