Ayurveda
Deep Dive Analysis
-
Analysis of your five day food journal and your questionnaire.
A 90-minut deep analysis of the following:
Imbalances (physically & mentally),
Lifestyle
Nutrition
Physical & Mental Activity
Dosha
During the analysis, Sarrah will give individualized lifestyle suggestions to bring you back into balance. Suggestions will cover:
Lifestyle changes
Daily Routine
Nutrition
Exercise (physically & mentally)
4. Sarrah will create a comprehensive 28-day goal outline for you based on your needs and imbalances.
5. Follow-Up visit
30 minutes follow up visit via virtual/phone to review your progress and to answer any questions.
Prior to the initial comprehensive analysis, all clients need to keep a four to five day food journal, which will be emailed back to us no later than 24 hours prior to thescheduled meeting.
It is Strongly recommended to have Two follow-up visits after your initial 28 days. These meetings are designed to help you stay accountable.
Sarrah can make sure your new habits are easily transitioning into a new lifestyle.
-
$358
A 90-minute analysis and,
One 30-minute Follow-up visit.
$100 Additional 45-minutes follow-up visits.
28-Days Mentoring
-
Everything in the Deep Dive Analysis plan plus:
Weekly personalized guidance based on your imbalance(s), your lifestyle needs, and wellness goals.
Sarrah will help you easily and realistically implement the new goals that were set during your Deep Dive Analysis into your life.
Through Sarrah’s 1-on-1 mentoring, you will learn how to bring yourself back into balance.
Weekly in-person/virtual meetings to gauge your progress. If the goals were met, we will set new goals.
If the goals were not met, we will create a different plan to reach your goals. The idea is to create a plan that will work for you and that is easily sustainable.
You are able to contact Sarrah via Text/Emails for simple questions, which will be answered within 24-48 hours.
*Most questions are answered within an hour.
*More complicated question will be answered during the weekly meetings.
What you will learn:
You will learn how to create the following routines specific to your Body/Mind Character:
Daily Routine,
Meal Routine,
Morning Routine,
Sleep Routine,
Exercise Routine,
Meditation Routine
Work Routine
You will learn how to spot an imbalance (mentally, emotionally, and/or physically), and how to bring yourself back into balance.
Prior to the initial comprehensive analysis, all clients need to keep a four to five day food journal, which will be emailed back to us no later than 24 hours prior to the scheduled meeting.
Through One-on-One Coaching we are able to give maximum support & guidance to our clients while they are changing their deeply rooted habits, and establishing new lifestyle practices.
It takes 28 days to build a new habit.
The mentoring plan is a completely personalized program, and the goal is to provide you will all the tools to help you become your own Healer.
-
$2200
2-hours Deep Analysis.
28-days private mentoring.
Restore harmony to your body and mind.
Need something extra?
Book a 1:1 session with Sarrah for any wellness needs or questions.
Change or Enhance your Daily Wellness Routine,
Re-analysis of your Imbalance and/or Dosha (this is for past clients, who have already completed a Deep Dive analysis.
Help creating a Meal Plan and/or Recipe ideas.
Or if you simply like to have sit down with Sarrah to have all of your questioned answered.
Sarrah’s Hourly Rate: $200
All private sessions can be conducted in English, Spanish, & Farsi