What is Ayurveda?
Ayurveda is the Science of Life, the Philosophy of Life.
A preventative science with its main goal being to create and maintain health.
How to create and maintain health?
By creating Balance. between your mind & body, as well as a balance with mother earth, with nature.
Deeper Look into AYurveda
In Ayurveda we find balance within ourselves and the world around us by balancing the FIVE elements in nature, Ether, Air, Fire, Water, & Earth.
These Five elements are in every living thing, from plants and trees to the food we eat, our family and friends, and within our own system.
We create and maintain health by discovering our own unique Blueprint composed of these five elements, and by keeping them in balance throughout our lives.
How we stay in balance?
The Five Natural Elements are kept in a constant balance through our daily lifestyle and habits.
Nutrition, Sleep Routine, Physical & Mental Exercise, & our Senses.